Blog Posts
Identity-Based Habits: Becoming the Person You Want to Be
Transform your life by focusing on identity, not outcomes. Learn how to build habits that align with who you want to become, not just what you want to achieve.
Email Habits: Managing Digital Communication
Master email management and digital communication through strategic daily habits. Learn how to handle email efficiently while maintaining professionalism and productivity.
Habit Strength vs. Habit Frequency: What Really Matters
Discover the crucial difference between habit strength and frequency. Learn why consistency trumps intensity and how to build habits that truly stick.
Habit Tracking for Teams: Building Collective Change
Discover how to implement team-based habit tracking to build collective positive change, improve group accountability, and create a culture of continuous improvement in your organization.
Habit Stacking 2.0: Advanced Techniques for Behavior Linking
Master advanced habit stacking strategies that go beyond basic linking. Learn sophisticated techniques for building complex behavior chains that stick.
Habit Myths Debunked: 7 Common Misconceptions About Behavior Change
Separate fact from fiction in habit formation. Discover the truth behind 7 common myths about behavior change and learn what really works.
Batching and Theming: Advanced Productivity Techniques
Master task batching and day theming to minimize context switching and maximize productivity. Learn advanced strategies for organizing your time and tasks.
Habit Intervention Research: What Studies Tell Us
Explore the latest research on habit change interventions. Discover evidence-based strategies that scientific studies have proven most effective for behavior change.
Habit Formation in Different Life Stages: Teens, Adults, and Seniors
Discover how habit formation changes throughout life. Learn age-appropriate strategies for building habits in teens, adults, and seniors.
Habit Formation in Digital Natives: Generational Differences
Explore how different generations approach habit formation and behavior change. Discover unique strategies for digital natives and generational adaptation.
The Gamification of Habits: Making Change Fun
Transform your habit-building journey into an engaging game. Learn how to use game design principles to make positive behavior change more fun, motivating, and sustainable.
21 Days vs 66 Days: The Truth About Habit Formation Timelines
Discover the real science behind habit formation timelines. Learn why the 21-day myth is wrong and what research actually reveals about building lasting habits.