Micro Habits

2 articles tagged “micro habits”.

#minimum effective dose #smallest habit #micro habits #habit formation #sustainable habits

The Minimum Effective Dose for Habit Formation

Discover the smallest amount of effort that creates lasting habits. Learn how to apply the minimum effective dose principle to build sustainable behaviors.

Habityzer Team November 5, 2025

#micro habits #habit formation #behavior change #small wins #consistency #sustainable change #psychology

Micro-Habits: The Science of Tiny Changes That Lead to Big Results

Discover the power of micro-habits and how the smallest changes can create the most profound transformations in your life through consistent, sustainable action.

Habityzer Team September 8, 2025